Recipe of Homemade Sweet Potato & Mung Bean Bran Cakes - Free Download

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We hope you got benefit from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. To make sweet potato & mung bean bran cakes you need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato & Mung Bean Bran Cakes:

1. Provide 2 Cups of peeled and chopped sweet potato,.
2. Use 1 Cup of chopped carrots.
3. Prepare 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
4. Take 1 Cup of red, yellow and green bell peppers finely chopped.
5. Prepare 1 teaspoon of fresh ginger, finely chopped.
6. Take 60 ml of Olive oil.
7. Get 3 Teaspoons of Vegetable Stock Granules.

Instructions to make Sweet Potato & Mung Bean Bran Cakes:

1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

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