Simple Way to Prepare Super Quick Homemade Spinach, Apples and Walnut Salad - Free Download

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Before you jump to Spinach, Apples and Walnut Salad recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Remember when the only men and women who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Read on for some ways to go green and save energy, largely in the kitchen.

Changing light bulbs is actually as good an area to begin with as any. Accomplish this for your house, not merely the kitchen. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, which is good. It goes further than just swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it happens in other parts of the house also. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off whenever you don't need them.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. It is pretty straightforward to live green, after all. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to spinach, apples and walnut salad recipe. You can have spinach, apples and walnut salad using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach, Apples and Walnut Salad:

1. Provide 2-3 cups of fresh baby spinach leaves.
2. Provide 1/4-1/2 cup of roughly chopped walnuts.
3. Get 1/4-1/2 cup of black raisins.
4. Get 1 of big apple, cored and cut into thin slices.
5. You need 2 tablespoons of sunflower seeds.
6. Take of Honey-Lemon Dressing:.
7. Get 4-5 tablespoons of oil (any cooking oil or olive oil).
8. Use 1 tablespoon of lemon juice.
9. Provide 1/2 tsp of salt.
10. Prepare 1/4 teaspoon of black pepper.
11. Use 1 tablespoon of Dijon mustard.
12. Get 1-2 tablespoons of honey.

Instructions to make Spinach, Apples and Walnut Salad:

1. To make the Honey-Mustard dressing In a mason jar or any bottle with a tight fitting lid, add all the ingredients of the dressing. Close the lid tightly and shake the bottle to blend the dressing well..
2. To make the salad In a large salad bowl, toss together spinach, walnuts, raisins and apples slices. Drizzle with the honey-mustard dressing and toss to coat evenly. Serve immediately..
3. Notes: Have fun adding other colors and textures like cubed tomatoes or cherry tomatoes, some slice onions, cubed or sliced cucumbers or even some julienned carrots! Not fond of walnuts? Try pecans, cashew or even peanuts for the crunch. Add dressing and toss just before serving or the salad may go soggy. If you do not like raisins, add other dried fruits like dried cranberries, some chopped up dates or even some fresh pomegranate pearls..

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